Best diet for weight loss

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A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for good this time and you’re raring to go. But how are you going to make your … Continued

Meal shakes for weight loss

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Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control … Continued

How does diabetes affect your health?

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What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin. Insulin is a hormone that is required to convert sugar, starches and other food into energy. The human … Continued

What is coeliac disease?

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Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case … Continued